Welcome to the
Balanced blog
Subscribe for a weekly dose of Balance
Does BFR strengthen muscle groups proximal + distal to the cuff...and strengthen the contralateral limb?
Continue Reading...
Proximal, Distal and Contralateral Effects of Blood Flow Restriction Training...
Self Study Course
We're sure you've tried many programs before, and if you're here it's likely none have worked in the past. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.
I'm In. Tell Me More![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2147956553/settings_images/yHqkX0MTGuuWR4RtpyWg_smartmockups_koy7mycm.png)