The Injury Report

Balanced blog

Best Foods for Muscle Recovey

Muscle recovery after exercise is crucial for improving performance and...

Hydration on Tournament Game Days

What Should I Eat In-Between Games?

Between tournament games, it's essential to refuel with foods that provide...

SLAP Tears: Current Management slap tears

First, what is a SLAP tear?

A SLAP lesion is a tear of the superior glenoid...

Does Grit Impact ACL Outcomes?

Grit is the disposition to strive for...

The Athletic Shoulder Test (ASH) with Dr. Logan

Why is this test important? To determine injury risk or contributors to...

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